Your next programme is waiting whenever you are ready.
Coached by Dejan
S
Your Programme
—
Coached by Dejan
S
Your Nutrition Plan
Loading your plan...
Daily Targets
—kcal
—Protein
—Carbs
—Fat
Meal Guide
Hydration
From Dejan
🌿
Your plan is on its way
Dejan is building your personalised nutrition plan. It will appear here once it's ready.
Coached by Dejan
S
Week 3 of 12
−3.2kg lost
−2 cmwaist
29%to goal
Weight Journey (kg)
Training Consistency (sessions/week)
3
W1
5
W2
4
W3
W4
Strength Milestones
🏆
Push-ups
Started at 5 · Now at 11
+6 reps
⏱
Plank Hold
Started at 22 sec · Now at 45 sec
+23 sec
💪
Goblet Squat
Started at 8 kg · Now at 14 kg
+6 kg
✨
Hip Thrust
Bodyweight → 20 kg barbell
+20 kg
Coached by Dejan
S
Week 3 Check-in
Due Thursday 12:00 · Dejan responds Friday evening
Before We Start
Injury, illness, big life event, or something you are proud of
Training
Measurements
First thing in the morning, after bathroom, before eating. Same every week.
Every 2 weeks
Every 2 weeks
Affects water retention — important context
Nutrition
Be honest — it helps me make the right adjustments
Energy & Wellbeing
Reflection
🌸 Your win this week
Want to book your weekly coaching call?
Use the link below to choose a time that works for you. If no call is booked, you'll still receive your weekly feedback in written form — nothing is missed.
